1. Understanding PET and PST, and Training Safely
Police recruitment has physical tests along with the written exam. The exact events, distances, times and heights change from one notification to another and differ by post, category and gender. Always read the latest official notification on the Karnataka State Police recruitment website before you train for numbers.
What the tests are
- PST (Physical Standard Test) checks body measurements such as height, chest or weight, as listed for each gender in the notification. Some categories get relaxation as per rules.
- PET or ET (Physical/Endurance Test) checks fitness through events. Usually these are qualifying in nature.
- Common events in police tests include an endurance run, long jump, high jump and shot put. Not every post uses every event.
- Standards for men and women are different, and posts like CPC, DAR and KSRP may have different rules.
- Measurements are taken by a board on test day. Carry your admit card and report on time.
Safe training principles
- Warm up for 10 to 15 minutes before running or jumping: light jogging, then stretching and mobility exercises.
- Progressive overload: increase distance, speed or weight slowly, a little at a time. Sudden jumps in training often cause injury.
- Rest is part of training. Take at least one easy or rest day each week and sleep 7 to 8 hours.
- Drink enough water, especially in hot weather, and eat simple, balanced food with enough protein.
- Cool down and stretch after training. Use proper running shoes and a flat, safe surface.
Avoiding injury and practising events
- Learn correct technique for long jump, high jump and shot put from a trained coach or senior; technique matters as much as strength.
- Stop training and get medical advice if you have chest pain, dizziness, or sharp joint pain.
- Practise the actual event under test-like conditions a few times before the test, but do not over-train in the final week.
- Never use banned drugs or unknown supplements to improve performance. They are unsafe and can lead to disqualification.
Quick facts
- PST
- Physical Standard Test - body measurements
- PET / ET
- Physical or Endurance Test - fitness events, usually qualifying
- Warm-up
- Light jogging and mobility before training
- Progressive overload
- Increase training load slowly over time
- Recovery
- Rest days, sleep, water and balanced food
- Official source
- Latest KSP recruitment notification
💡 Write down the exact standards from the current notification for your post, category and gender, and test yourself every two weeks. Train to beat the standard comfortably, not just touch it.
📝 5-question quiz on this lesson: enrol free to take it and track your score.
